Find 2RM Squat Snatch
Wod:
10-8-6-4-2 Squat Snatch
20-16-12-8-4 Back Squat
-80% of 2RM Squat Snatch
Mobility
Lähtöajat:
Wod: 6.30/11.00/16.00/18.00
Mob: 7.30/17.00/19.00
Lauantaina Cooper Ratinan kentällä 10.30/11.30
Find 2RM Squat Snatch
Wod:
10-8-6-4-2 Squat Snatch
20-16-12-8-4 Back Squat
-80% of 2RM Squat Snatch
Mobility
Lähtöajat:
Wod: 6.30/11.00/16.00/18.00
Mob: 7.30/17.00/19.00
Lauantaina Cooper Ratinan kentällä 10.30/11.30