EMOM 12
A. 8-12 shoulder touches at wall
B. 5-10 jumping muscle ups
WOD:
With partner
A. 100m shuttle sprint
B. 15 russian kbs 32/24kg
Mobility
EMOM 12
A. 8-12 shoulder touches at wall
B. 5-10 jumping muscle ups
WOD:
With partner
A. 100m shuttle sprint
B. 15 russian kbs 32/24kg
Mobility