Gymnastics:
3 Rounds
A. Max reps wide grip pull ups
B. Max reps weighted push ups
C. Max reps weighted sit ups
WOD:
1-10
Burpee box jump
DB snatch
Mobility
Gymnastics:
3 Rounds
A. Max reps wide grip pull ups
B. Max reps weighted push ups
C. Max reps weighted sit ups
WOD:
1-10
Burpee box jump
DB snatch
Mobility