Gymnastics:
A. 4x15s tuck pull to invert
B. 4x15s false grip ring hang
C. 3×12 strict toes to bar
WOD:
50 Box jumps
50 K2E
50 Steps walking lunge
50 Push press 20/15kg
Mobility
Gymnastics:
A. 4x15s tuck pull to invert
B. 4x15s false grip ring hang
C. 3×12 strict toes to bar
WOD:
50 Box jumps
50 K2E
50 Steps walking lunge
50 Push press 20/15kg
Mobility