Deadlift:
Find a heavy set of 2
EMOM 12
A. Deadlift 100/70kg
B. Wall ball
C. Row for cal
D. HSPU
-Max reps each minute
Mobility
Deadlift:
Find a heavy set of 2
EMOM 12
A. Deadlift 100/70kg
B. Wall ball
C. Row for cal
D. HSPU
-Max reps each minute
Mobility