WOD:
3 rounds
12 deadlifts 100/70kg
10m handstand walk
3 rounds
6 deadlifts 140/100kg
10m handstand walk
3 rounds
2 deadlifts 180/125kg
10m handstand walk
Mobility
WOD:
3 rounds
12 deadlifts 100/70kg
10m handstand walk
3 rounds
6 deadlifts 140/100kg
10m handstand walk
3 rounds
2 deadlifts 180/125kg
10m handstand walk
Mobility