Amrap 40:
200m run
20 alternating seated pike kicks
20 alternating single arm russian swings
200m run
20 single arm ring rows
20 single arm dumbbell jerks
200m run
5+5 turkish get-ups 22,5/15kg
20 steps walking lunge 22,5/15kg
Amrap 40:
200m run
20 alternating seated pike kicks
20 alternating single arm russian swings
200m run
20 single arm ring rows
20 single arm dumbbell jerks
200m run
5+5 turkish get-ups 22,5/15kg
20 steps walking lunge 22,5/15kg