3 rounds of:
Amrap 2
250/200m row
Max reps devils press 2×22,5/15kg
-1:00 rest
Amrap 2
200m run
5 deadlifts 120/80kg
Max reps box jumps
-1:00 rest
Amrap 2
500m bike
Max distance handstand walk
-1:00 rest
3 rounds of:
Amrap 2
250/200m row
Max reps devils press 2×22,5/15kg
-1:00 rest
Amrap 2
200m run
5 deadlifts 120/80kg
Max reps box jumps
-1:00 rest
Amrap 2
500m bike
Max distance handstand walk
-1:00 rest