A) 5×5 banded deadlift, E3M
B) 4 rounds of:
8 strict ring dips
8 strict pull-ups
-straight into-
3 rounds of:
6 weighted strict ring dips
10 strict pull-ups
-straight into-
2 rounds of:
4 weighted strict ring dips
12 strict pull-ups
-straight into-
1 round of:
2 weighted ring dips
14 strict pull-ups