A) 6×2 split jerk, E2M, build
*3s pause in catch position
B) For time:
50 dumbbell hang clean & jerk 22,5/15kg
1:30 hang from pull-up bar
50 box jump overs
1:30 handstand hold
50m walking OH lunge 22,5/15kg
A) 6×2 split jerk, E2M, build
*3s pause in catch position
B) For time:
50 dumbbell hang clean & jerk 22,5/15kg
1:30 hang from pull-up bar
50 box jump overs
1:30 handstand hold
50m walking OH lunge 22,5/15kg