5:00 warm-up row, increase pace every 1:00
Amrap 5:
20 steps walking lunge
10 burpees
-straight into-
Amrap 10:
10 deadlifts
10 box jumps
-straight into-
Amrap 5:
10 ring rows
10 russian kb swings 24/16kg
-straight into-
Amrap 5:
10 push-ups
10 wall balls
-straight into-
Amrap 10:
12/10 cal row
10 abmat sit-ups
-straight into-
5:00 cool down row