A) 5×3 strict negative ring muscle-up
B) wod:
30 deadlifts 80/60kg
30 push-ups
Rest 1:00
20 deadlifts 100/70kg
20 handstand push-ups
Rest 1:00
10 deadlifts 120/80kg
10 strict handstand push-ups
A) 5×3 strict negative ring muscle-up
B) wod:
30 deadlifts 80/60kg
30 push-ups
Rest 1:00
20 deadlifts 100/70kg
20 handstand push-ups
Rest 1:00
10 deadlifts 120/80kg
10 strict handstand push-ups