EMOM 40:
1. 15/12 cal row
2. 10 deadlift 80/60kg
3. 14/11 cal ski/bike
4. 10 toes-to-bar
EMOM 40:
1. 15/12 cal row
2. 10 deadlift 80/60kg
3. 14/11 cal ski/bike
4. 10 toes-to-bar