For 40 minutes:
20/16 cal cardio machine
60 plate hops to 10kg
10 no-push-up burpee
20/16 cal cardio machine
20 alt. v-ups
5+5 db snatch + windmill
For 40 minutes:
20/16 cal cardio machine
60 plate hops to 10kg
10 no-push-up burpee
20/16 cal cardio machine
20 alt. v-ups
5+5 db snatch + windmill