EMOM 24:
1. 15/12 cal row
2. 15 ring row
3. 14/11 cal ski/bike
4. 15 kettlebell swing 24/16kg
+
Rest 4:00
+
AMRAP 6:
1-2-3-4-5-6..etc.
Strict handstand push-up
20 Steps walking lunge after each set