17.08.2018

Lauantai

P1040703

WOD:
Part 1
EMOM 5 – 5 Thruster
EMOM 5 – 3 Thruster
Every 30s for 5min – 1 Thruster
EMOM 5 – 5 Thruster

-5min rest-

Part 2
3 Rounds
15 Strict pull-up
20 Strict ring dip
30 V-up
100 DU

-5min rest-

Part 3
1,5 Mile run

16.08.2018

Perjantai

P4071267

Pull:
5×6 Deadlift

WOD:
20min amrap
30 DB snatch 22,5/15kg
40 Box jump
600m Run

15.08.2018

Torstai

P4061012

10 Rounds
400m Run
20s all out row
-90s rest between rounds

Mobility

14.08.2018

Keskiviikko

P5151415

Snatch:
5 sets
1 snatch high pull + 2 hang power snatch

WOD:
75 Power snatch 35/25kg

-2min rest-

3 Rounds
10 Burpees
30 DU

13.08.2018

Tiistai

P4050972

Push:
5×6 Weighted ring dip

WOD:
4 Rounds
400m Run
7 Cleans 100/70kg

12.08.2018

Maanantai

P6091970

Squat:
7×6 Front squat

Clean:
4×5 Clean pull

11.08.2018

Lauantai

P6091953

WOD:
Part 1
4 Rounds
20 wall ball
15 pull up
10 deadlift 100/70kg

Part 2
3 Rounds
400m run
15 push jerk 60/40kg

Part 3
5min amrap
5 burpees
5 t2b

Pages:1234567...435»