Maanantai

|2023-07-17T05:43:29+02:0017 heinäkuun, 2023|Treenit|

A. Bench Press
6-3-1-1

B. AMRAP 3:
21 power cleans
15 power snatches
9 shoulder to overheads
Max reps OHS time remaining
+
Rest 3:00
+
800m run

Lauantai

|2023-07-13T13:54:44+02:0014 heinäkuun, 2023|Treenit|

MegaWOD

AMRAP 15:
15 power snatches 35/25kg
2 rounds of ”Cindy”
+
Rest 5:00
+
EMOM 12:
1. row for calories
2. rest
3. max reps dumbbell thrusters 2×22,5/15kg
4. rest
+
Rest 5:00
+
3 rounds
80 double-unders
20 deadlifts 80/60kg
20 toes-to-bars

Perjantai

|2023-07-13T13:49:46+02:0013 heinäkuun, 2023|Treenit|

A. Power Clean and Power Jerk
5×2+1 80%

B. 3 rounds for time:
7 front squats 90/65kg
14 deadlifts 90/65kg
21 ring dips

Tiistai

|2023-07-11T05:39:50+02:0011 heinäkuun, 2023|Treenit|

A. Low Hang Squat Snatch
3 reps every 2:00 x 5 sets
Add weight from last week

B. Deadlift
Build to a heavy 4 @ RPE 9/10
*then 2×8 Romanian deadlift, RPE 7/10