Hennu

Handstand walk practice

Push & pull:
10+10 seated single-arm dumbbell shoulder presses
10 feet elevated ring rows

Clean:
Build to a heavy set of power clean + hang squat clean

Squat:
Build to heavy 2×5 front squat

Accessory:
3×8+8 single-leg deadlift

Push:
Build to a heavy set push jerk + split jerk

Accessory:
2 sets
12-10-8
Dumbbell bench press
Strict pull-up
*3:00 rest between sets

Snatch:
5 sets 3-position snatch
*add weight every set

Squat:
5RM back squat

Tabata:
v-ups

Pull:
8RM sumo deadlift

Accessory:
3×20 cossack squat
3×15 good morning

Push:
5RM shoulder press

Accessory:
4×10+10 half kneeling bottoms up kettlebell press
4×10+10 single-arm dumbbell bent over row

EMOM 8:
2 thrusters 55%/1RM front squat

Accessory:
4×10 romanian deadlifts
3×10-30 ghd sit-ups