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So far Henrik has created 2345 blog entries.

Tiistai

By |2019-05-06T22:36:43+02:00toukokuu 6th, 2019|Treenit|

Pull:
4×6 weighted pull-up

WOD:
12min amrap
21 abmat sit-ups
14 hang power clean 60/42,5kg

Maanantai

By |2019-05-05T17:41:32+02:00toukokuu 5th, 2019|Treenit|

Pull:
Find a heavy single deficit sumo deadlift

Squat:
3×3 front squat
3×6+6 bulgarian split squat

Lauantai

By |2019-05-03T16:21:19+02:00toukokuu 3rd, 2019|Treenit|

WOD:
Part 1
4 rounds
400m run
15 push presses 42,5/30kg
12 v-ups

Part 2
4 rounds
25m walking lunge 24/16kg
20s L-sit
15m hs walk

Part 3
800m run
35 hr push-ups
20 strict pull-ups
-5min rest between parts