Hennu

A. Build to a heavy set in 15min:
Clean + 3 Front squats + Jerk

B. With partner accumulate as many calories in 25 minutes as possible
(Row/Ski/Bike)

A. Shoulder press
Build to a heavy 5 @ RPE 8
*then 3×5 85-90%

B. For time:
10-9-8-7-6-5-4-3-2-1
Clean & Jerk 60/42,5kg
Bar over burpee

A. Strict weighted pull-up
Build to a heavy 1
*then 3x max reps @ bodyweight

B. 10 rounds of:
10 reverse lunge (back rack)
10 bent over row

A. Front squat
Build to a heavy 3 @ RPE 9
*then 2×3 90%

B. For time:
21-18-15:
Wall balls
Toes-to-bars

”Operation Overlord”

For time with partner:
Buy-in: 1944m row

Then complete ’Utah’
100 wall balls
200 double-unders

Directly into ’Omaha’
200 alternating lunges
50 burpees

Then complete ’Gold’
50 box jump overs
80 pull-ups

Finally complete ’Sword’
77 partner medicine ball sit-ups
100 push-ups

Time cap: 48 minutes

A. Deadlift
Build to a heavy 1 @ RPE 9-9,5

B. For time:
21 deadlifts @ 50%
21 handstand push-ups
15 deadlifts @ 60%
15 handstand push-ups
9 deadlifts @ 70%
9 handstand push-ups

A. Strict weighted pull-up
Build to a heavy 2
+
2x max reps @ bodyweight

B. I go, You go for 20 minutes:
20 wall balls
20/16 cal row
*switch after full rounds