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So far Henrik has created 2779 blog entries.

Tiistai

By |2020-10-19T14:57:25+02:00lokakuu 19th, 2020|Treenit|

A) 5×2 power clean, E2M, add weight

B) 50-40-30-20-10
Double-under
V-up

Maanantai

By |2020-10-18T19:32:14+02:00lokakuu 18th, 2020|Treenit|

A) 3 rounds
15 thrusters 42,5kg
-0:45 rest
15 pull-ups
-0:45 rest

B) Build to a heavy 2 back squat in 10:00
*then 1x max reps 85%/heavy 2

Lauantai

By |2020-10-16T22:18:35+02:00lokakuu 16th, 2020|Treenit|

WOD:
800m run
100 wall balls
100 toes-to-bars
800m run
*partition wall ball and t2b as needed

Perjantai

By |2020-10-13T08:54:38+02:00lokakuu 15th, 2020|Treenit|

A) Box jump
*build to challenging but safe height for the day

B) 4 rounds
200m run
4 squat snatches 70/47,5kg
8 burpee pull-ups

Torstai

By |2020-10-13T08:51:29+02:00lokakuu 14th, 2020|Treenit|

A) 5×5 banded deadlift, E3M

B) 4 rounds of:
8 strict ring dips
8 strict pull-ups
-straight into-
3 rounds of:
6 weighted strict ring dips
10 strict pull-ups
-straight into-
2 rounds of:
4 weighted strict ring dips
12 strict pull-ups
-straight into-
1 round of:
2 weighted ring dips
14 strict pull-ups