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So far Henrik has created 3371 blog entries.

Lauantai

By |2022-11-11T17:28:53+02:00marraskuu 11th, 2022|Treenit|

”Whitten”
5 rounds:
22 kettlebell swings 32/24kg
22 box jumps
400m run
22 burpees
22 wall balls

Perjantai

By |2022-11-10T22:27:37+02:00marraskuu 10th, 2022|Treenit|

A.
5 back squat
5 weighted pull-up
3 back squat
3 weighted pull-up
1 back squat
1 weighted pull-up

B.
AMRAP 7:
9 thruster 42,5/30kg
9 bar over burpee

Torstai

By |2022-11-09T18:26:43+02:00marraskuu 9th, 2022|Treenit|

A. Squat snatch EMOM 9:
1. 3 reps @ RPE 7
2. 2 reps @ RPE 8
3. 1 rep @ RPE 9

B. Echo/Assault bike
4x 20s sprint
-rest 3:00 between

Keskiviikko

By |2022-11-08T22:16:39+02:00marraskuu 8th, 2022|Treenit|

A. Build to a heavy 5 deadlift RPE 7/10

B. Hip thrust 3×15 banded

C. Bulgarian split squat 2×12+12 farmer hold @ heavy

Tiistai

By |2022-11-07T23:11:38+02:00marraskuu 7th, 2022|Treenit|

A. Bench press
Build to heavy 3

B. 2-2-2-2 minute intervals:
15 ring dips
60 double-unders
Max reps toes-to-bars

Maanantai

By |2022-11-06T21:24:17+02:00marraskuu 6th, 2022|Treenit|

A. AMRAP 20:
200m run
30 barbell z-presses 20/15kg
30 abmat sit-ups

B. Core
3 rounds of:
30 weighted russian twist
30 seated knee tuck
-rest as needed between rounds

Lauantai

By |2022-11-04T23:22:19+02:00marraskuu 4th, 2022|Treenit|

AMRAP 12:
1 round of Mary
1 round of DT
+
Rest 6:00
+
2 rounds of:
1:00 wall balls
1:00 SDHP 35/25kg
1:00 box jumps
1:00 push press 35/25kg
1:00 v-ups
1:00 rest
+
Rest 6:00
+
2 rounds of:
1:00 wall balls
1:00 SDHP 35/25kg
1:00 box jumps
1:00 push press 35/25kg
1:00 v-ups
1:00 rest