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So far Henrik has created 3113 blog entries.

Keskiviikko

By |2021-11-10T18:23:38+02:00marraskuu 10th, 2021|Treenit|

A) 6-4-2 deadlift
*add weight each set, lift every 2:00

B) For time:
3-6-9-12-15
Wall walk
45-36-27-18-9
Abmat sit-up

Tiistai

By |2021-11-08T19:10:14+02:00marraskuu 8th, 2021|Treenit|

A) Build to heavy 5 paused back squat in 10:00(21X1 tempo)
*then 2×5 every 2:30(20X1 tempo)

B) Amrap 10:00
3-6-9-12-15..etc
Devils press
*10 box jump overs after each set

-5:00 rest-

Amrap 5:00
3-6-9-12-15..etc
Burpee box jump overs
*10 dumbbell snatches after each set

Maanantai

By |2021-11-07T21:31:50+02:00marraskuu 7th, 2021|Treenit|

A) 4 rounds
15 dumbbell bench press
15 gorilla row
20 steps walking lunge

B) 4 rounds
15 push-ups
15 ring rows
20 alternating v-ups

Lauantai

By |2021-11-05T23:25:27+02:00marraskuu 5th, 2021|Treenit|

With partner for 10 rounds total:
10 burbee box get overs
30 abmat sit-ups
40 russian kb swings
50 air squats

Perjantai

By |2021-11-02T17:34:50+02:00marraskuu 4th, 2021|Treenit|

For time:
90 wall balls
30 toes-to-bars
30 chest-to-bars
30 deadlifts 140/100kg

Torstai

By |2021-11-02T17:32:54+02:00marraskuu 3rd, 2021|Treenit|

EMOM 40:
1. Row 16/13 cal or bike/ski 14/11 cal
2. 50 double-unders
3. Bike/ski 14/11 cal or row 16/13 cal
4. 10 burpees to bar

Keskiviikko

By |2021-11-02T17:29:37+02:00marraskuu 2nd, 2021|Treenit|

A) Paused back squat
7 reps x 3 sets @ 22X1 tempo
*Rest 2:00 between sets
**RPE 7-8/10

B) Amrap 3:00
3 power cleans 80/60kg
3 wall walks
-3:00 rest-
Amrap 3:00
6 power cleans 70/47,5kg
3 wall walks
-3:00 rest-
Amrap 3:00
9 power cleans 52,5/35kg
3 wall walks