WOD:
9-6-3
Weighted pull-up
Bench press 100/70kg

Accessory:
3x max reps strict t2b

Squat:
1RM pause front squat

Accessory:
4×8 back squat
3×12-15 romanian deadlift

WOD:

Part 1
3 rounds
75 du
7 bar muscle-ups

Part 2
21-15-9
Power clean
Overhead squat 52,5/35kg

Part 3
4 rounds
400m run
15 kb swing 32/24kg
10 burpees

Deadlift:
4×8+8 single leg deadlift

WOD:
15-12-9
Weighted strict pull-up
Bench press 90/60kg

WOD:
12min amrap
5 rounds
50 du
12 jerks 60/42,5kg
*after 5 rounds amrap ring muscle-ups

Mobility

Snatch:
Build to a heavy set of 1 hang snatch + 2 low hang snatches

WOD:
3 rounds
200m run
25 power snatch

WOD:
10x2min on, 1min off, amrap
20 pull-ups
20 box jumps
20 db snatch 22,5/15kg
20 burpees
20 power cleans 60/42,5kg
20 t2b
20 deadlifts 60/42,5kg
20 db jerks 22,5/15kg
20 push-ups
20 wall balls