WOD:
21-15-9
Deadlift 140/100kg
Burpee pull-up

WOD:
16x 90s work, 30s off
A. row/bike/ski
B. 3,3,6,6,9,9 etc.
– box jump
– wall ball

Mobility

WOD:
4 rounds
400m run
15 power cleans 60/42,5kg

Push:
3×3 strict HSPU

WOD:
5 rounds
50 du
15 hspu
35 kbs 24/16kg

Pull:
7×1 deadlift

Accessory:
3×5+5 one-arm bent row
150 reps reverse hyper

With partner:
2 rounds
1200m run
100 t2b
200 push-ups
100 power cleans 60/42,5kg

Snatch:
3×3 hang power snatch

WOD:
12min amrap
50 du
15 jerk
12 c2b
-42,5/30kg