Snatch:
1RM Power snatch

Open 13.1
17min amrap
40 Burpees
30 Snatch 35/20kg
30 Burpees
30 Snatch 60/35kg
20 Burpees
30 Snatch 75/45kg
10 Burpees
Amrap snatch 95/54kg

Squat and pull:
Find a heavy set of 5 back squat

Find a heavy set of 3 deadlift

2-3×10 back squat

WOD:
6min amrap
3-6-9-12..etc
C2B
Push press 50/35kg

-4min rest-

6min amrap
3-6-9-12..etc
HSPU
DB snatch 22,5/15kg

WOD:
6x3min on, 1 off
A. 10 c2b + 10 push ups + 20 squats
B. 7 deadlift + 7 hspu + 30 du
-125/87,5kg

Technique:
Squat clean
Handstand walk

WOD:
5min amrap of gymnastics core work

Mobility

Squat and pull:

Back squat, build to heavy 5

Deadlift, build to heavy 3

Back squat 2-3×10

WOD:
15-12-9
Power snatch 60/40kg
Burpee ring muscle up
-3min rest-
12-9-6
Power snatch 75/52,5kg
Ring muscle up