Open Gym kello 13-15

Wod:
10min Amrap
12 Kettlebell Snatch
48 DU

1×20 Back Squat (Week 3)

Lähtöajat:
11.00/12.00/13.00/14.00

Olkanivel:
Bench Press 5×5
Muscle Up 5×2-7
-do as a superset

3xmax reps ring rows

Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00

PartnerWOD:
20min amrap
5 Squat Snatch 50/30kg
4 Squat Snatch 60/40kg
3 Squat Snatch 70/45kg
2 Squat Snatch 75/50kg
1 Squat Snatch 80/55kg

-While person A does snatches, person B does Amrap C2B

Mobility

Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00

HSPU Practice

Wod:
12min Amrap
30 Box Jump Overs
20 Burpee
10 Deficit HSPU

Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00

Wod:
Open 16.2
On a four minute clock complete:
25 T2B
50 DU
15 Squat Clean 60/37,5kg
-If completed before 4min, continue on a four minute clock:
25 T2B
50 DU
13 Squat Clean 85/52,5kg
-If completed before 4min, continue on a four minute clock:
25 T2B
50 DU
11 Squat Clean 100/65kg
-If completed before 4min, continue on a four minute clock:
25 T2B
50 DU
9 Squat Clean 125/80kg
-If completed before 4min, continue on a four minute clock:
25 T2B
50 DU
7 Squat Clean 142/93kg

Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00

Kyykky/Tuki:
Back Squat 1/4/1/4/1/4

Snatch Grip Deadlift 3×8-10

Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00